What do you want to archieve? - Naked Nuts
Definition - Naked Nuts

How much?

1 tbsp

When?

Pre-workout/ Supper

With?

Portion of fruit / Shake with whey protein / low carb bread / just Naked Nuts!

Why?

For those who already practice physical activity, but don’t notice significant changes in body composition. To adjust your diet, increasing the use of your fat as a source of energy and reducing your carbohydrate intake can be a good strategy, especially around workout time.

Avocado Doll - Naked Nuts
Pankake Doll - Naked Nuts
Reduction - Naked Nuts

How much?

1 tbsp

When?

Breakfast/ Afternoon Snack

With?

Mini Rice Cracker / Nonfat Yogurt / Low Carb Pancake

Why?

It increases satiety by stimulating hormones and affecting a slower digestion.
Rich in tryptophan, amino acid, serotonin precursor, reducing binge eating moments.

Hypertrophy - Naked Nuts

How much?

2- 3 tbsp

When?

Breakfast/ Snacks/ Supper

With?

Brown Bread / Tapioca / Sweet Potato / Pancake / Waffle

Why?

Enriches the caloric value. Provides energy slowly for long workouts. Provides amino acids, fatty acids and minerals for muscle contracting, hormone formation for recovery.

Sweet Potato Doll - Naked Nuts